Chapter 34: The Bridge

Neuroplasticity means the brain rewires itself within hours of new inputs -- the mismatch is reversible, not permanent

Evolution has not stopped: lactase persistence, altitude adaptation, and disease resistance all emerged in the last 10,000 years

Epigenetic changes can transmit environmental adaptations across generations without changing DNA sequence

The human body is a plastic system built to adapt within a single lifetime -- 300,000 years of evidence proves it

You don't need to descend the staircase. You need to build a bridge between the signals from below and the life you live at the top